Short Duration Workouts (10-15 minutes) can be Very Beneficial

FOCUS ON FITNESS Short Duration Workouts (10-15 minutes) can be Very Beneficial SUSAN RETZLAFF CERTIFIED PERSONAL TRAINER AND CORRECTIVE EXERCISE SPECIALIST What is the number one reason many of us do not exercise? It is usually because we are too busy, right? All too often we let our busy lives turn us off to exercise because we think we need 30-60 minutes of exercise time to reap any