Drink More Water – The Whys, Hows, and How Much We Need

Drink More Water – The Whys, Hows, and How Much We Need SUSAN RETZLAFF CERTIFIED PERSONAL TRAINER AND CORRECTIVE EXERCISE SPECIALIST Yes, it is that time of year for New Year’s resolutions, and lets call them “everyday resolutions.” We need to practice them every day instead of the first few months of the year. Drinking more water is usually one of my resolutions every year because